Description
65cm Exercise Trainer Ball with Printed Workout Guide
Stability Ball | Exercise Ball | Balance Ball | Yoga Ball | Trainer Ball
A multifunctional stability ball designed for total-body training, printed with clear exercise illustrations. Ideal for home, studio, or rehab use.
How to Use the Exercise Ball
| Step | Instruction |
|---|---|
| Inflate | Use included pump; inflate to 80% on first use, then full after 24h |
| Select Exercise | Follow the exercise prints directly on the ball |
| Start Training | 10–20 min/day recommended; alternate focus areas each session |
| Use Accessories | Combine with resistance bands, yoga mats, dumbbells, etc. for full-body routines |
| Cleaning | Wipe with damp cloth; avoid harsh chemicals or direct sunlight |
Recommended Training Time & Methods
| Training Goal | Suggested Time | Example Exercises |
|---|---|---|
| Core Strength | 15 min/day | Crunch, Ball Pass, Plank |
| Balance & Posture | 10–15 min/day | Seated Balance, Wall Squat |
| Stretch & Rehab | 5–10 min/day | Side Stretch, Back Extension |
| Pregnancy Support | 10 min/day (with guidance) | Pelvic Tilt, Hip Circles |
Ideal Use Scenarios
| Scenario | Description |
|---|---|
| Home Gym | Compact, versatile for any room |
| Yoga Studio | Assists with balance, flow & restorative poses |
| Fitness Clubs | Functional training zones, core workouts |
| Physical Therapy | Post-injury rehab, spinal support, posture correction |
| Prenatal/Pregnancy | Pelvic mobility, back relief, prenatal yoga use |
| Office Sitting | Replaces office chair, improves posture |
Who Can Use It?
| Group | Use Case |
|---|---|
| Beginners | Easy to follow with printed instructions |
| Pregnant Women | Gentle stretching, pelvic mobility |
| Office Workers | Improves posture when sitting |
| Fitness Enthusiasts | Full-body stability & strength training |
| Physiotherapists | Guided rehab, spine alignment |
| Seniors | Low-impact muscle activation |
Top 10 Printed Exercises on Ball
- Stability Ball Crunch
- Wall Squat with Ball
- Plank on Ball
- Hamstring Curl
- Back Extension
- Ball Pass
- Glute Bridge
- Seated Balance
- Side Stretch
- Pregnancy Pelvic Tilt
Full training card available upon request.
Recommended Accessories
- Core Tools: Resistance Bands · Pilates Rings · Yoga Blocks
- Setup & Comfort: Yoga Mat · Anti-slip Base Ring · Exercise Towel
- Training Boosters: Ankle Weights · Sliders · Dumbbells
Add them to your kit for a full workout experience.
Customization Options (OEM/ODM)
- Custom Logo (Ball Surface / Packaging / E-book)
- Custom Color & Texture Finish
- Instruction Print Pattern (your own workout guide)
- Add-on Accessories (brand-aligned sets)
- Gift Box / Retail Packaging Design
- QR Code linking to tutorial videos or apps
Get a Quote or Free Sample Now!
Want to test the ball yourself or show your clients? We offer free samples for qualified B2B clients and fast OEM quotes within 24 hours.
